International Day of Meditation
By Sant Rajinder Singh Ji Maharaj
September 20, 2018
The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.
Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.
Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.
The benefits to our physical, mental, and spiritual health
Read more on how meditation can bring joy into your life.
- Connectedness with the peace and happiness within
- Lowered risk of stress-related illnesses
- Increased mental calm, equilibrium and balance
- Improved concentration and focus
It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.
A szerzőről Sant Rajinder Singh Ji Maharaj
Kövesd Sant Rajinder Singh Jit itt Facebook | YouTube | Instagram
More Messages
Cycles of the Soul
Like nature’s cycles, there is also a cycle of the soul. The soul’s journey began with the creation of the Universe and has been in motion ever since.
Meditation is Easy
Meditation is easy. One of the great spiritual teachers, Sant Kirpal Singh Ji Maharaj, used to say that it is like closing one drawer and opening another. During the time of meditation, we merely put our thoughts of the world and our problems in one drawer and close...
Why Do We Need to Empower Our Soul?
The soul has become lost in the world of mind, matter, and illusion. Empowering the soul means that we withdraw the power that the mind and senses have on us so that our soul can instead control and guide our life.
