How Meditation
Can Combat Depression
By Sant Rajinder Singh Ji Maharaj
Millions of people worldwide suffer from depression. This affects both physical and mental health. Along with treatment by health professionals, meditation offers added benefits to help lessen the effects of depression.
In what ways does meditation help combat depression?
First, when we meditate, we slow our heart rate and breathing. It lessens the state of stress which activates the release of cortisol and adrenaline into the system. By reducing the stress hormones in our body, we can be calmer.
Second, meditation slows our brain waves to 4-7 Hz, putting us into a balanced, tranquil state of mind. By stilling our mind, we can reduce the cycle of negative and unhappy thoughts.
Third, and most of all, when we meditate, we are put in touch with a place of peace, happiness, and joy within us. While outwardly people turn to their medicine cabinets for a human-made treatment, we have an internal cabinet within us that can put us in touch with joy and peace that is natural, has no side effects, and does not cost anything.
When we meditate we find the calm center within ourselves that fills us with happiness. When in that state, sadness is mitigated. For the time that we are meditating, we can take a mini-vacation from the problems of life. We rest for a while in a state of joy. Then, when coming out of meditation, that happiness stays with us throughout the day.
More and more health professionals recommend meditation for their patients as a complementary treatment for depression. It offers a way to help those who want to prevent or combat depression find joy and happiness in their lives.
More Messages
New Year’s Message 2020
As we enter 2020, I wish everyone a happy New Year. Twenty years – one fifth of the 21st century – is concluding, and the next 20 years is beginning. As we look ahead to the next phase of the 21st century, our hopes and dreams focus on how to make it a time of peace and happiness.
Caring for the Planet
If our planet is to survive, we have to learn to live in harmony with all creation. If we are polluting our world it means that we do not care about anyone else. If we cared about our family, if we cared about our neighbor, we would not do anything to pollute the environment and make life difficult for other human beings.
International Day of Meditation 2019
September 20 is celebrated as the International Day of Meditation all over the world. It is a great step forward toward a world of peace when there is a day set aside globally for meditation.
